Taproot Programs
Personalized training programs designed to support your goals, experience level, and long-term well-being.
Owner, Personal Trainer
Planting Seeds
Planting Seeds is designed for individuals beginning their fitness journey. This 6-week program focuses on building strong foundations in movement, nourishment, and self-care through supportive, personalized coaching. With 3 sessions each week in our private studio, we help you develop sustainable habits, build confidence, and create a lasting connection to your health and well-being.
Program Price
$950
/ 6 weeks
Program Features
- Physical Assessment
- Personalized Training Program
- Nutritional Plan
- Follow your program and track progress in our custom app
Rooted In
This program is designed for individuals who are already established in their fitness journey and train independently in their own fitness environment. Ideal for those who are self-motivated but value structure, guidance, and accountability, we create a personalized training program tailored to your goals and continue to adjust it as you progress.
Program Price
$395
/ assessment + program design*
Program Features
- Physical Assessment
- Personalized Training Program
- Follow your program and track progress in our custom app
*$125 per month after your first month.
*No in-studio sessions included.
Tapping In
This program is designed for individuals who already have a solid fitness foundation but are looking for renewed motivation, guidance, or a more supportive training environment. Train in our private, welcoming studio with a personalized program tailored to your goals and experience level. As you continue to progress, we’ll adjust your training along the way to support long-term growth, confidence, and consistency.
Program Price
$60
/ per session*
Program Features
- Physical Assessment
- Personalized Training Program
- 3 Sessions Week
- Follow your program and track progress in our custom app
*New clients, an initial 1-hour assessment session is required $250.
*Billed monthly.
Lateral Roots
Designed for ongoing clients at Taproot who are committed to long-term progress and consistency. With a 6+ month commitment, you’ll receive everything included in the Offshoots package at an exclusive rate, along with regular training program updates to support your continued growth and development.
Program Price
$540
/ per month*
Program Features
- 3+ Days a Week - $540*
- 2 Days a Week - $400*
*Programs are updated every 4-6 weeks.
*Billed monthly.
Approach + Team
About Taproot
Our coaching is tailored to meet you where you are in your fitness journey, within an inclusive and supportive studio inspired by the strength and resilience of the taproot.
“I’ve been working with Tanya and her team over the last three months, and they are an amazingly positive and encouraging group to train with. I have never enjoyed going to the gym as much as I have over these last months. 100% recommend.”